This page is dedicated to resources I use and endorse for optimal health.
Dr. Ananda Stiegler ND, practices an individualized holistic approach for the highest quality care.
https://balanceinhealth.com
https://balanceinhealth.com
Yogarupa Rod Stryker offers exceptional yoga meditation, guided relaxation, and asana training.
Check out his Sanctuary App for a great practice resource on your phone.
www.parayoga.com
Check out his Sanctuary App for a great practice resource on your phone.
www.parayoga.com
Molly Guidette offers individual coaching to support in defining and achieving your goals.
www.coachmollyg.com
www.coachmollyg.com
The Eugene YMCA is a great place to take classes, swim, and stay strong.
www.eugeneymca.org
www.eugeneymca.org
Tom Myers has been a leading expert in fascial manipulation for many years.
A great resource for education and training.
www.anatomytrains.com
A great resource for education and training.
www.anatomytrains.com
Learn to meditate and enjoy our local meditation community through the Blue Cliff Zen Center.
www.bluecliffzen.org
www.bluecliffzen.org
Immerse yourself in yoga training and lifestyle with a residential retreat at the Himalayan Institute.
www.himalayaninstitute.org
www.himalayaninstitute.org