RESOURCES

This page is dedicated to resources I use and endorse for optimal health.

Dr. Ananda Stiegler ND, practices an individualized holistic approach for the highest quality care.
https://balanceinhealth.com

Yogarupa Rod Stryker offers exceptional yoga meditation, guided relaxation, and asana training.
Check out his Sanctuary App for a great practice resource on your phone.
www.parayoga.com

Molly Guidette offers individual coaching to support in defining and achieving your goals.
www.coachmollyg.com

The Eugene YMCA is a great place to take classes, swim, and stay strong.
www.eugeneymca.org

Tom Myers has been a leading expert in fascial manipulation for many years.
A great resource for education and training.
www.anatomytrains.com

Learn to meditate and enjoy our local meditation community through the Blue Cliff Zen Center.
www.bluecliffzen.org

Immerse yourself in yoga training and lifestyle with a residential retreat at the Himalayan Institute.
www.himalayaninstitute.org